Insights from Rise Therapy
Thoughtful resources on mental health, relationships, personal growth
and the therapeutic process—written by the clinicians at Rise Therapy.
THE RISE THERAPY BLOG
ADHD Isn’t a Focus Problem — It’s a Regulation Problem
ADHD is often misunderstood as a lack of willpower. Here’s a more accurate, therapy-informed picture — and how support actually helps.
What If Personality Disorder Symptoms Are Actually Trauma Responses?
Traits often labeled as “personality disorder symptoms” frequently make sense as trauma adaptations. Here’s a trauma-informed perspective.
Signs Your Anxiety Needs More Than Self-Help
Breathing exercises and journaling can help — but sometimes anxiety needs more. Here’s how to know when it’s time to talk to a therapist