Insights from Rise Therapy
Thoughtful resources on mental health, relationships, personal growth
and the therapeutic process—written by the clinicians at Rise Therapy.
THE RISE THERAPY BLOG
Blended Families: Why “Just Love Them Like Your Own” Isn’t Realistic (Or Necessary)
Blending families is more complicated than love alone can fix. Here’s what actually helps step-parents, kids, and partners find their footing.
The Pursue-Withdraw Cycle: Why Couples Get Stuck (and How EFT Helps)
One partner chases, the other retreats — and the more it happens, the worse it gets. Here’s how EFT helps couples break the cycle.
Signs Your Anxiety Needs More Than Self-Help
Breathing exercises and journaling can help — but sometimes anxiety needs more. Here’s how to know when it’s time to talk to a therapist
What Is Brainspotting? A Therapist’s Guide to This Trauma Treatment
Brainspotting is a trauma treatment that works with the body, not just the mind. Learn how it works and how it differs from EMDR.
Parenting Doesn’t Come With a Manual — But Therapy Can Help
Parenting brings up more than logistics — it brings up your own history. Here’s how therapy supports parents through the hard moments.