Groups and Workshops

At Rise Therapy, our groups and workshops offer supportive, evidence-based sessions designed to help individuals build resilience, develop skills, and connect with others on the journey toward emotional well-being.

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Parents and Caregivers of LGBTQIA+ Children of All Ages Group

At Rise Therapy, this supportive group is designed for parents and caregivers of LGBTQIA+ children of all ages. Through guided discussion, education, and shared experience, participants gain understanding, build connection, and develop practical tools to support their child’s emotional well-being — while also caring for themselves.

  • Weekly in-person group meetings for 6 weeks. Groups are capped at 8 parents/caregivers.

    Week 1: Welcome, Group Agreements & Guidelines
    What to expect, sharing hopes and goals, and building a supportive foundation.

    Week 2: Understanding Gender & Sexuality
    Learning key concepts and language to better understand your child’s identity and experience.

    Week 3: LGBTQIA+ Youth & Adult Statistics — Why This Matters
    Exploring real-world data and discussing the importance of support, connection, and affirmation.

    Week 4: Your Relationship With Your Child
    Navigating grief, loss, and healing while processing emotions and strengthening connection.

    Week 5: Acceptance, Allyship & Advocacy
    Learning how to affirm your child, show up as an ally, and advocate with confidence and compassion.

    Week 6: Building Resilience & Closing Reflections
    Reviewing hopes and goals, sharing resources, and closing the group with support and encouragement.

  • This group is for parents, guardians, and caregivers who:

    • Are raising an LGBTQIA+ child (of any age)

    • Want a safe space to ask questions and learn

    • Are navigating complex emotions such as grief, uncertainty, or fear

    • Hope to strengthen their relationship with their child

    • Want to become more confident allies and advocates

    • Are looking for connection with others on a similar journey

    No prior experience or knowledge is needed — just a willingness to learn, share, and grow.

    • 30-Minute Pre-Group Connection Call
      A private, one-on-one conversation to share your hopes, needs, and goals — and to make sure you feel comfortable and supported before the group begins.

    • Compassionate, Research-Informed Guidance
      Each session includes thoughtful education, meaningful discussion, and practical tools to help you better support your child and yourself.

    • Extensive Resource List for Ongoing Support
      You’ll receive a curated collection of resources to help guide your family’s journey — both during the group and beyond.

You don’t have to navigate this journey alone. Join us to build community, deepen understanding, and find support as you walk alongside your child with compassion and confidence.

Connect With Sarah

Call or email Sarah to ask questions or register for the group.
Sarah@risetherapy.net / 612-812-4347

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More groups and workshops will be offered throughout the year.

Check back soon or reach out to learn about upcoming opportunities.