Approach to Therapy

John practices with a trauma-informed and relational approach, believing that understanding the context of our experiences helps us better understand how we see ourselves and the world.

He works collaboratively with clients to create a compassionate space where all parts of a person can be expressed and explored. Together, clients and therapist learn how to integrate those parts in healthy and meaningful ways.

John utilizes a variety of therapeutic techniques tailored to each client’s needs and goals, supporting individuals and couples as they move toward greater clarity, resilience, and connection.