Approach to Therapy

Sarah’s work is rooted in compassion, curiosity, and respect for each person’s unique experiences. She believes people are doing the best they can with the tools they currently have, and therapy can help expand those tools and create new possibilities for growth.

Her approach emphasizes building a strong therapeutic relationship where clients feel heard, supported, and empowered. Through this collaborative process, individuals can gain deeper self-understanding and begin making meaningful shifts that lead to healthier relationships and greater well-being.

Sarah is also trained in Dialectical Behavior Therapy (DBT) and incorporates DBT skills to support emotional regulation, communication, and resilience.