Scott takes a collaborative, trauma-informed approach, and he works from the belief that you don't have to get rid of painful thoughts and feelings to build a life that matters to you. Much of the work involves loosening the grip of anxiety, shame, and self-criticism so you can take actions in line with your goals and values.
In sessions, that looks like honest conversation, mindfulness and self-compassion practices, and skills you can use between appointments. Scott is warm and direct, and he'll ask questions that help you examine patterns of thought and behavior that are no longer working for you.
