She believes that the more attuned we can be to our own bodies and reactions, the better we can show up for ourselves and others the way we desire. She is dedicated to creating a space where people feel valued, understood, and supported in their personal growth.
Lauren also understands that each of us lives within a number of systems and cultures which impact the ways that we think and act. She invites the exploration of these factors and how they show up.
Lauren is trained in Emotionally Focused Individual Therapy (EFIT), an approach that looks at how our emotions and our earliest relationships shape the way we connect with others today. She works with people healing attachment wounds, moving through life transitions, and taking steps toward the life they want. Whether you come on your own or with a partner, Lauren helps you understand what you feel, what you need, and how to ask for it.
Lauren is a pre-licensed therapist working under the supervision of Emily Anderson, MSW, LICSW
