Approach to Therapy

Lauren has a collaborative approach to therapy where she is the guide for clients to explore their experiences. She believes that when clients take ownership of their goals, it builds self-efficacy and confidence. 

She also believes that there is a strong connection between mind and body. She enjoys being a guide for clients to become more attuned to that connection so they can increase awareness of their needs. Our bodies often tell us that something is off before we can make sense of it, and she seeks to explore those senses to cultivate a deeper understanding of self.